Every child breathes, has a nervous system, and experiences emotions. But for some children, these elements can lead to challenges managing stress, anxiety, or focus.
Three Signs Your Child Could Benefit from Learning How to Breathe:
- They Breathe: Yes, it sounds simple, but deep, mindful breathing is a powerful tool. By learning to control their breath, children can manage stress and anxiety, improve focus and concentration, and even sleep better.
- They Have a Nervous System: When a child feels overwhelmed, their nervous system reacts. Understanding breathing calming techniques that help regulate the nervous system, can lead to a more balanced and resilient child.
- They Have Emotions: It's okay to feel happy, sad, or angry – it's all part of life! But sometimes, big emotions can be confusing. Understanding proper breathing tools can help to navigate children's emotions in a healthy way.
How do you teach them to do this? A membership to Breathing with Brittany will help through On-Demand Breathing Sessions!
Here's a sneak peek at one of the morning sessions available in the membership:
Breathing with Brittany Membership - NEW Program Pricing
Breathing with Brittany offers On-Demand Breathing Sessions to help your child build their toolbox for regulation and ideal breathing that they can use at any time. They'll learn how to harness the power of their breath and use it as a tool throughout their lives.
The breathing sessions are specifically designed for kids ages 3-8 years old and the videos are quick, fun, and easy to follow!
What's included?
Here's everything that's included for only $20/month:
- Morning Session: Start the day off right by getting the air moving and fueling the body
- Bedtime Session: Relax and get ready for bedtime with relaxing breaths
- Emotions Session: When emotions are high, use the breath as a tool to help the nervous system and the body
- Regulation Session: Breathing can be done just for fun too to keep everything as efficient as possible
- Birthday and Themed Sessions Released Monthly: Every month, a new themed session will be released with more breathing games to play
- Resources and Education: Airway health, growth, and development are crucial. It is hard to always know what to look for, what to do, and where to go; provided are resources to help your family through their journey
About Brittany
Brittany is the owner of Northglenn-based Joyful Breathing, a Myofunctional-based practice with the specialty of Breathing Education where she sees clients of all ages. Clients come to Brittany from around the Denver metro area because they want to pursue better breathing and oral behaviors, and she helps with issues like finger/thumb sucking, TMJ issues, anxiety, asthma, sleep apnea, tongue-tie care, and orthodontic treatment/relapse.
Brittany wanted the ability to make a bigger impact with kids, and created Breathing with Brittany to do that! The cost of the subscription is a fraction of the cost of seeing Brittany in her offices, and you get to take advantage of the courses every day.
Breathing with Brittany by Joyful Breathing
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